The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food

by Vincci Tsui

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Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.

Eating mindlessly is easy-eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.

Vincci Tsui, a "non-diet" dietitian and certified Intuitive Eating counselor,...

Format:Paperback

Language:English

ISBN:164152314X

ISBN13:9781641523141

Release Date:December 2018

Publisher:Althea Press

Length:152 Pages

Weight:1.00 lbs.

Dimensions:0.5" x 7.5" x 9.3"

Related Subjects

Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Social Science Social Sciences Spirituality

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The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food

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